CINNAMON & TAHINI PORRIDGE
INGREDIENTS: This recipe makes 1 Bowl portion 45g of rolled oats 200ml of nut milk (I use almond or coconut but the choice is yours) 30g 1 level tablespoon of […]
Nutrition
VEGAN SWEETCORN FRITTERS
INGREDIENTS: This recipe makes 8 portion 1 x can tinned sweetcorn drained and rinsed 80g of chick pea flour 2 flaxseed eggs 3 x spring onions 1 x clove garlic
TOMATO AND MANGO SALSA
INGREDIENTS: This recipe makes 500G portion 60ml of apple cider vinegar 60ml of tamari 60ml of cold pressed rapeseed oil 1/2 of a red onion 2 cloves of garlic A
Scrambled Tofu
INGREDIENTS: This recipe makes 4 portion 5ml of rapeseed oil 300g pack of silken tofu -(I use Clearspring Organic Tofu) 1 clove of garlic One sprig of fresh thyme 10ml
Green tahini dressing for Rainbow bowl
INGREDIENTS: This recipe makes 12 portion 100g Tahini – paste (3 tablespoons) 15g Mint – fresh 15g Coriander – fresh 10g Parsley – Flatleaf 200ml Water – tap 0.5each Limes
Butter bean and Tumeric Hummus
INGREDIENTS: This recipe makes 15 portion 350g Butter Beans – tinned 30g Tahini – paste 10ml Oil-extra virgin olive (1 tablespoon) 5g Cumin – ground (1 teaspoon) 100g Coriander –
Falafels
INGREDIENTS: This recipe makes 3 portion 100g Quinoa – dried 100g Butter Beans – tinned 15g Coriander – fresh 2g Cumin – ground (1/2 a teaspoon) 0.1each Garlic – Fresh
Plain Porridge Base
INGREDIENTS: This recipe makes 1 portion 40g Oats-dried rolled 180ml Milk – almond (alternatively use oat milk) 10ml Maple Syrup 1g Salt – Maldon Sea (tiny pinch) METHOD: Place 4
Rhubarb Compote for Neptune porridge
INGREDIENTS: This recipe makes 10x one tablespoon per portion 400g Rhubarb – fresh (Roughly chopped) 60g Sugar – soft light brown 1g Salt – Maldon Sea (tiny pinch) 1g Vanilla
Winter Green Salad – Poached Pears
The ultimate winter seasonal salad. This really is all about winter with the pears, kale, walnuts and broccoli, We have also included a recipe for the lemon dressing to go with this salad too. Find it in the library.