Courgette and Spinach Fritters
INGREDIENTS: This recipe makes 2 portion 450g of courgette 45g of buckwheat flour 30g of fresh spinach 1/2 a red onion 2 cloves of garlic 5 sprigs of fresh parsley […]
Nutrition
Cauliflower and Chickpea Salad
INGREDIENTS: This recipe makes 2 portion 10ml of olive oil 1/2 tsp ground cinnamon 2 tsp cumin seeds 1 small head cauliflower, trimmed and divided into small florets 400g tin
BANANA AND TAHINI SMOOTHIE
INGREDIENTS: This recipe makes 2 Servings portion 1 frozen banana 1 cup coconut yogurt 1/2Â cup milk 2 tablespoons coconut nectar 2 tablespoons tahini paste 1/4 teaspoon cinnamon Pinch of salt
RASPBERRY CHIA JAM
INGREDIENTS: This recipe makes 250G Jar portion 200g punnet of fresh raspberries Half of a lemon 30g of chia seeds 20ml of maple syrup 100ml of water A tiny spoon
RASPBERRY & VANILLA CHEESECAKE
INGREDIENTS: This recipe makes 8 Mini Cheesecakes Or One Whole 12″ Round Cake portion For The Base: 200g of whole raw almonds 100g of buckwheat groats 50g of pitted dates
SALSA VERDE DRESSING
INGREDIENTS: This recipe makes 2OOml OF Salsa portion 2 cloves of garlic Half of a red onion 10g thyme 10g mint 10g coriander 10g flat leaf parsley 10g basil 20g
HOMEMADE BAKED BEANS
INGREDIENTS: This recipe makes 2 portions 10ml of oil 1/2 a red onion 2 garlic cloves 1 tablespoon of tomato purée 1/2 tsp smoked paprika 1/4 tsp dried thyme 10g
PASSION FRUIT AND RASPBERRY OVERNIGHT OATS
INGREDIENTS: This recipe makes 1 Bowl / portion 40g of rolled oats 5ml of lemon juice 2 tablespoons of greek yogurt (use coconut yogurt if making this vegan Tiny pinch
HAZELNUT NUTELLA
INGREDIENTS: This recipe makes 250G portion 250g of raw hazelnuts 60ml of maple syrup or sweetener of choice 50g of raw cacao powder 50ml of filtered water 60ml of melted
SWEET POTATO ROSTIS
INGREDIENTS: This recipe makes 12 Rostis portion 2 medium sweet potatoes 1 small red onion 1/4 of a green pepper 2 teaspoons of cornflour 2 tablespoons of gluten free flour