Nutrition

Vitality Juice

INGREDIENTS: This recipe makes 1 X 500ml Juice portion 1 whole cucumber 2 pears 1/4 of a lime A big handful of spinach 2 sprigs of fresh mint 1/4 of […]

Strawberry and Avocado Ice cream

INGREDIENTS: This recipe makes 4 portion 200g ripe strawberries, greens taken off and chopped 1 avocado, stoned, peel and roughly chopped 2tsp balsamic vinegar 1/2 a tsp of vanilla extract

Vegan Pad Thai

INGREDIENTS: This recipe makes 2 portion 200 g / 7 oz wide rice noodles 2 tbsp peanut oil (or other high smoke point oil) 2 spring onions, sliced 2 garlic

Vegan chocolate ice cream

INGREDIENTS: This recipe makes 10 portion 2 x 400ml cans of coconut milk 175g of coconut palm sugar 50g raw cacao powder 100g of 70% vegan dark chocolate 1 tsp

Miso Aubergines

INGREDIENTS: This recipe makes 2 portion 2 small aubergines, halved 2 tbsp coconut oil for roasting 50g brown miso paste 100g giant couscous (or quinoa) 1 red chilli, thinly sliced

Satay Sweet Potato Curry

INGREDIENTS: This recipe makes 4 portion 1 tbsp of coconut oil 1 large red onion, chopped 2 cloves of garlic, diced a 2cm chunk of ginger, grated 3 tbsp of

Vegan banana bread

INGREDIENTS: This recipe makes 8-10 portion 3 large rise bananas 75g vegetable oil 100g brown sugar 225g plain flour 3 heaped tablespoons plain flour 15g baking powder 10g ground cinnamon

Vegan pulled jackfruit

INGREDIENTS: This recipe makes 4-6 portions 1 tbsp vegetable oil 1 red onion, fine chopped 1tsp ground cinnamon 1 tsp cumin seeds 2 tsp smoked paprika 2 tsp chipotle tabasco

Spinach, sweet potato and lentil Dahl

INGREDIENTS: This recipe makes 4 portion 1 tbsp sesame oil 1 red onion finally chopped 1 garlic clove 1cm sized piece of ginger 1 red chilli 1.5 tsp ground turmeric

Avocado Super Greens Smoothie

INGREDIENTS: This recipe makes 1 500ML smoothie portion 1 medium ripe banana (previously peeled, sliced and frozen 80g frozen blueberries 1 heaping Tbsp hulled hemp seeds 50g of fresh curly

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