Nutrition

Black Bean Brown Rice Vegan Taco Skillet

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INGREDIENTS: This recipe makes 4 Serving 2 tbsp olive oil 1/2 large red onion or 1 small onion, diced 1 bell pepper any color, diced 1 jalapeño chopped, optional 1 […]

Spicy Cucumber Avocado Onion Salad

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INGREDIENTS: This recipe makes 4 Serving 1 or 2 cucumbers (depending on size) 1 Avocado 1/2 small red onion 2 TB. hemp seeds pinch of cayenne 1 -2 TB. of

Marinated Mushrooms

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INGREDIENTS: This recipe makes 1 Serving 5 mushrooms 1 tablespoon olive oil 1/2 tablespoon raw soy sauce (nama shoyu) METHOD: Slice mushrooms. Place sliced mushrooms into a wide, shallow bowl

Peanut Butter and Banana Nice Cream

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INGREDIENTS: This recipe makes 4 Servings 4 bananas, peeled, sliced, and frozen 1/4 cup almond, soy, or coconut milk 1/2 cup peanut butter (creamy or crunchy, unsweetened) pinch of sea

Raw Vegan Curried Cabbage

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INGREDIENTS: This recipe makes 4 Servings 1 head green cabbage (chopped) 1/3 cup shredded flaked coconut (be sure its raw if needed) 2 tbsp lemon juice 1/4 cup cold-pressed olive oil

Raw Spicy Mango and Ginger Soup

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INGREDIENTS: This recipe makes 2 Servings 1 large mango (peeled and destoned) 1/2 onion (chopped) 1/2 cup cold water 1 to 2 small chili peppers (minced) Juice from 1 lime

Superfood Hemp Protein Bars

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INGREDIENTS: This recipe makes 12 1 1/2 cup hemp protein powder, chocolate flavour (or original just add more cacao) 1/2 cup hemp hearts, shelled 1/2 cup cacao powder 1/2 cup

Mango Smoothie

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INGREDIENTS: This recipe makes 2 Portions 1 medium mango 1 banana 500ml orange juice 4 ice cubes METHOD: Cut the mango down either side of the flat stone, then peel

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