Braised Red Cabbage
The perfect side for your special dinner Servings: 8 portions Total Time: 1 Hour Ingredients: 1 large red cabbage (about 1kg/2lb 4oz) 2 red onions, finely chopped finely grated zest […]
Nutrition
Chilli non Carne
A satisfying and warming winter meal. Servings: 4 portions Total Time: 40 minutes Ingredients: 2 onions, chopped 2 large cloves garlic, crushed 1 red chilli, finely chopped 2
Cauliflower Rice
A quick and delicious rice alternative. Servings: 2 portions Total Time: 5 minutes Ingredients: 1 medium head of cauliflower 1 tsp cumin seeds Handful coriander Handful parsley
Raspberry Cheesecake
A delicious and healthy sweet treat Servings: 12 slices Total Time: 30 minutes Ingredients: Almond crust: 1 ¼ cup (160 g) almonds or other nuts or seeds
Triathlon juice
Give yourself a boost with this clean and fresh juice Servings: 1 drink Total Time: 5 minutes Ingredients: 1 tsp chia seeds 4 tsp water 1 green apple
Thai Eggplant
A spicy and tasty warming meal. Servings: 4 portions Total Time: 40 minutes Ingredients: 1 pound eggplants, sliced long and thin. Use 2 Chinese or Japanese eggplants or
Asian Warm White Fish Salad
Enjoy this delicious high protein warm salad. Servings: 4 portions Total Time: 40 minutes Ingredients: 1 red onion, finely sliced into strips 2 cloves garlic, finely chopped
Apple Pie Overnight Oats
A quick prepare ahead tasty breakfast Servings: 1 portion Total Time: 10 minutes Ingredients: CINNAMON APPLES 1/2 cup chopped apple, about 1/2 a large apple 1 teaspoon
Pumpkin Soup
Warm and comforting seasonal soup; A hug in a mug. Servings: 6 portions Total Time: 45 minutes Ingredients: 2 tbsp olive oil 2 onions, finely chopped 1kg pumpkin
Bean and Beetroot Burger
Perfect with a crisp green salad. Yield: 6 Burgers Total Time: 20 minutes Ingredients: 1 large onion finely diced 2 cloves garlic crushed 3 cups black beans (2