Nutrition

Virgin Pina Colada

Treat yourself with this delicious Mocktail   Servings: 1 drink Total Time: 5 minutes   Ingredients:  1 1/2 cups unsweetened frozen pineapple chunks 1/4 cup ice 3/4 cup unsweetened pineapple […]

Summer Smoothie

Give yourself a boost with this delicious smoothie.   Servings: 1 smoothie Total Time: 5 minutes   Ingredients:  1 tbsp cacao powder 1.5 cups unsweetened almond milk handful mint leaves

Lentil Salad

Enjoy this substantial high-protein salad.   Servings: 6 Total Time: 30 minutes   Ingredients:  1 cup French green lentils or Black Beluga lentils Sea salt + freshly cracked black pepper

Apple & Spinach Smoothie

Give yourself a boost with this delicious smoothie.   Servings: 1 smoothie Total Time: 5 minutes   Ingredients:  1 large green apple 1⁄2 cup water 1⁄2 banana frozen 1⁄2 cup

Bbq Pulled Jackfruit

Perfect with a crisp green salad.   Servings: 4 Total Time: 45 minutes   Ingredients:  1 tbsp vegetable oil 1 red onion, finely chopped 1 tsp ground cinnamon 1 tsp

Stress Buster Smoothie

Fuel up and beat stress with good nutrients!   Servings: 1 Total Time: 5 minutes   Ingredients:  2 ripe bananas peeled and cut into 1 inch pieces ( frozen for

Cauliflower, Potato & Egg Curry

Cook this tasty, budget-friendly vegan curry for an quick family dinner.   Servings: 4 Total Time: 1 hour   Ingredients:  3tbsp vegetable oil 1 large onion, peeled and diced 1

Fennel & Courgette Salad

A tasty salad for when you feel like something different   Servings: 4 Total Time: 25 minutes   Ingredients:  1 fennel 2 courgettes 1 orange 1 tangelo 1 blood orange

Grilled Chicken With Pesto Avocado Salad

A perfect salad for a tasty supper   Servings: 4 Total Time: 35 minutes   Ingredients:  4 (1 pound or 500g) skinless, boneless chicken thigh fillets (or chicken breasts) Dressing

Beetroot Juice

The perfect pick-me-up   Servings: 1 Total Time: 5 minutes   Ingredients:  1/2 a medium sized beetroot 3 medium carrots 1 apple 1/2 lemon squeezed   Method: Wash and pre-chop

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