Nutrition

Lemon vinaigrette

Crunchy sweet and salty nuts that are quick and easy to make and well worth it. Almonds are the best to go with the flavours but it will also work with other nuts like cashews and hazel nuts

House Baked Almonds

Crunchy sweet and salty nuts that are quick and easy to make and well worth it. Almonds are the best to go with the flavours but it will also work with other nuts like cashews and hazel nuts

Raspberry and Cardamon Overnight Oats

Soaking your oats overnight before you eat them for breakfast is hugely beneficial it helps soften them to make them more digestible and also breaks down any toxins in them. This is a really tasty recipe and will keep you full all day

Cacao Mocha Smoothie

Super creamy and full of good oils/fats and protein. The tahini gives it such a good flavour and texture.

Beetroot hummus

Perfect low calorie tasty snack with loads of plant protein from the chickpeas and good fats from the tahini

Mix berry and oat smoothie

Perfect for a breakfast smoothie with the oats to keep you nice and full and to start off your day with lots of the good stuff

BASIL PESTO NUTS

The perfect snack, crunchy nuts full of flavour by this super nutritious pesto recipe. Dehydrated or dried in the oven both work perfectly

PEANUT BUTTER POWER BALLS

Protein pack sweet treat. Great for a sweet fix or also as a post exercise recovery. Also easy to make different flavours and swap the peanut butter for other nut butter options.

Curried Chickpeas

My favourite way to make chickpeas super exciting. It is amazing what a little added marinade can do to these little beauties.

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