Nutrition

Quinoa Superfoold

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An easy prepare ahead lunch!   Servings: 4 Total Time: 20 minutes   Ingredients:  1 cup quinoa approx. 100 g / 3.5 oz green salad (I used baby spinach and […]

Mediterranean Egg Salad

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An easy prepare ahead lunch!   Servings: 4 Total Time: 20 minutes   Ingredients:  6 large eggs 2 1⁄2 tbsp extra virgin olive oil 3⁄4 tsp mild chilli powder 1

Malted Hot Coconut Smoothie

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Perfect for cooler days!   Servings: 1 Smoothie Total Time: 10 minutes   Ingredients:  250 ml hazelnut milk 25 g fresh coconut 1 tbsp cocoa 10 g liquid rice malt

Sticky Sesame Cauliflower

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A quick and tasty dinner, serve with wholegrain rice and a salad!   Servings: 4 Total Time: 30 minutes   Ingredients:  1 small head cauliflower, chopped (6 1/2 cups florets)

Carrot & Ginger Dressing

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A healthy Japanese inspired dressing, suitable for all your greens or even rice!   Servings: 6 Portions Total Time: 10 minutes   Ingredients:  1 medium carrot, peeled and roughly chopped

Vegan Cashew Cheese

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Make your own homemade vegan cheese using cashews, nutritional yeast, and agar powder. It’s much easier than it looks!   Servings: 8 Portions Total Time: 4 or 5 Hours  

Kale Salad With Lemon Tahini Dressing

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Enjoy this Kale salad with lemon tahini dressing for a quick lunch   Servings: 4 Total Time: 20 minutes   Ingredients:  1 head kale (or a blend of greens) 1

Red Mojo Sauce

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This is great as a dip   Servings: 6 Total Time: 10 minutes   Ingredients:  150 g (about 2 medium size) roasted red bell peppers 1 clove of garlic 1⁄2

Sweet potato & Peanut Thai Curry

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Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories   Servings: 6

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