Clementine Green Smoothie
A Zingy Smoothy- perfect start to any day Servings: 2 Total Time: 5 minutes Ingredients: 4-5 medium clementines (peeled, strings mostly removed) 1 ripe banana (previously sliced and […]
Nutrition
Christmas Oatmeal Smoothie
A perfect antidote to Christmas Servings: 2 Total Time: 5 minutes Ingredients: 1/4 cup old-fashioned oats or quick oats 1 banana chopped into chunks and frozen 1/2 cup
Cranberry Ketchup
A perfect accompaniment to a Christmas Nut Roast or even Chicken Servings: 2 1/2 cups Total Time: 20 minutes Ingredients: 1 12 oz bag of fresh cranberries 1
Pineapple Rice
Enjoy this tasty side as an accompaniment to spicy dishes Servings: 4 Total Time: 20 minutes Ingredients: 1 tbsp vegetable oil 2 shallots, chopped 2 garlic cloves, chopped
Chicken Satay Salad
Enjoy tasty salad as a tasty dinner, or it’s equally good as a make-ahead lunch Servings: 4 Total Time: 35 minutes Ingredients: 1 tbsp tamari 1 tsp medium
Vegan Nut Roast
Enjoy this easy nut roast as a show-off veggie main course. With pomegranate, cranberries and chestnut mushrooms, it’s filled with winter flavours Servings: 6 Total Time: 45 minutes preparation,
Alu Tamatar Masala
Try this vegan dish of sweet potatoes cooked in tomato masala. It’s simple to make, but with tomatoes cooked in spices and curry leaves, it’s packed with flavour Servings:
Crispy Kale “Chips”
A healthy and tasty snack! Servings: 1 sharing bowl Total Time: 1 or 2 hours Ingredients: 1 head of Kale 1tbsp smoked paprika 1⁄4tsp salt 1⁄4tsp ground black
Sweet Carrot Juice
A quick boost of carroty goodness! Servings: 1 portion Total Time: 5 minutes Ingredients: 3 medium carrots (OR, 1 cup of carrot juice) 3 large oranges (OR, 1
Creamy Mushroom & Spinach Penne
Enjoy as a quick and tasty supper! Servings: 2 Total Time: 15 minutes Ingredients: 175g wholemeal penne 50g unroasted, unsalted cashews 10g dried porcini mushrooms 1 tsp vegetable