Baked Ratatouille & Butterbean Mash
A roasted twist to the traditional French stew, this healthy traybake is rich in flavours that go perfectly with the creamy butter bean mash. Servings: 4 Total Time: 45 […]
Nutrition
Hearty Lentil Soup
Filled with vegetables and all made in one pot, this vegan lentil soup is super hearty and healthy! Servings: 6 Total Time: 1 hour 15 minutes Ingredients: 1/4
Jamaican Carrot Juice
A dairy-free version of a Jamaican classic beverage with plenty of spices and sweetened with condensed coconut milk Servings: 6 Total Time: 5 minutes Ingredients: 2 lb of
Vegan Tiramisu
This vegan Tiramisu is the perfect treat. Servings: 6″ cake Total Time: 20 minutes Ingredients: BASE LAYER 1 cup walnuts 3⁄4 cup dates, pitted (soft medjool work best
Potato “Cheese” Sauce
This is great as a dip or whenever you need a vegan cheese sauce Servings: 2 cups Total Time: 20 minutes Ingredients: 350 grams potatoes, rough chopped, boiled
Vegan Chilli
A hearty chilli is always a winner Servings: 4 Total Time: 45 minutes Ingredients: 2 28oz cans of fire roasted diced tomatoes, divided 1 large carrot 1 cup
Vegan Pad Thai
This quick easy Pad Thai is perfect for a midweek supper Servings: 4 Total Time: 30 minutes Ingredients: 1 12-oz. package extra-firm light silken tofu 1⁄3 cup no-salt-added
Charred Cauliflower & Red Onion Tacos
Turn cauliflower into a quick easy, tasty lunch with a few simple ingredients Servings: 4 tacos Total Time: 30 minutes Ingredients: 1 10- to 12-oz. package fresh cauliflower
Smoked Hummus
Enjoy this creamy hummus with a simple salad for a quick easy lunch Servings: 4 Total Time: 15 minutes Ingredients: 1 can (15oz) chickpeas, drained and rinsed 4
Carrot & Ginger Icepops
It’s easy to love a summery treat with high levels of beta-carotene, the antioxidant-like orange pigment found in carrots that helps fight inflammation and cancer-causing free radicals Servings: 10