Nutrition

Raw Vegan Wraps

INGREDIENTS: This recipe makes 4 Servings 4 large collard leaves 1 red bell pepper 1 avocado 2-3 ounces alfalfa sprouts 1/2 lime 1 cup raw pecans 1 tablespoon tamari 1/2 […]

Homemade smoky Baked Beans

INGREDIENTS: This recipe makes 20 Servings 400g Onions – red (2 whole red onions) 3 Garlic (3 cloves) 400g Peppers – red bell (2 whole red peppers – julienne) 75g

Hazelnut Dukkah

INGREDIENTS: This recipe makes a large jar Sunflower – seeds (2 tablespoons) 40g Hazelnuts – Whole 100g Almonds – Whole 50g Fennel – seeds (1 tablespoon) 10g Coriander – seeds

Vegan Sticky Toffee Pudding

INGREDIENTS: This recipe makes 12 Servings For the cake: 500g Almond Milk or plant milk, shop-bought or home-made 900g dates, stoned (pitted) 200g coconut sugar 220g coconut oil 2 teaspoons

Hazelnut Coffee Fudge

INGREDIENTS: This recipe makes 15 small squares 1 cup of hazelnuts 1/2 cup of extra virgin coconut oil, soft or completely melted 1/4 cup of maple syrup 1 tablespoon of

Water Melon Limeade

INGREDIENTS: This recipe makes 4 Servings 6 cups of chilled watermelon, peeled and roughly chopped 1 tablespoon of fresh lime juice 1 tablespoon of maple syrup or coconut nectar Zest

Hot Date Smoothie

INGREDIENTS: This recipe makes 1 X 500ML Servings 1c coconut milk or homemade almond/cashew milk 2 Medjool dates, pitted 1 tsp maca powder 2 TBSP cacao powder 1 tsp fresh

Vegan Mince Pies

INGREDIENTS: This recipe makes 18 Servings 1 large apple (around 200g), peeled and grated 200g mixed dried fruit 390g jar black cherries in kirsch 100g skinless hazelnuts, roasted and roughly

Vegan Mushroom Loaf

INGREDIENTS: This recipe makes 8 Servings 1 small onion , finely chopped, golf ball size 2 large cloves of garlic finely chopped 198g | 1 cup cooked red lentils (measured

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