Nutrition

Soft, Chewy, and Oil-free Cookies

No one will believe that these soft, chewy cookies have absolutely no added oil. They bake up puffy and soft and taste just as good the next day. Makes 11 […]

Vegan Chicken Gumbo with Soy Curls

Using a browned flour “roux” gives this vegan gumbo a great depth of flavour. Soy curls and dried mushrooms make it hearty and authentic.   Makes 4 Servings  Equipment: skillet

Hot Pink Beet Smoothie with Citrus

Hot pink beet smoothie is refreshing and stunning. A hint of beet with berries, citrus and almond butter makes an energising breakfast.   MAKES 1 SMOOTHIE    Equipment needed: Blender,

Sesame Tofu Stir Fry

Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.   SERVES 4 Equipment

Tacu Tacu (Peruvian Beans and Rice)

In Peru, this pancake of leftover rice and canary beans is often served in individual portions topped with meat or eggs. We like to keep it vegan!   SERVES 2

Roasted Tomato & Artichoke Pasta

Quick, easy, simple and delicious!   SERVES 4 Equipment needed: oven, saucepan, shallow tray, chopping board, chefs knife Total Time: 25minutes   Ingredients:  8 ounces dried campanelle or penne pasta

Easy Vegan Pistachio Granola

The result is a granola that & crisp, subtly sweet, and totally snack-worthy. Sprinkle it over coconut yoghurt with a drizzle of pure maple syrup or enjoy it straight from

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