Nutrition

Herbed couscous salad with almonds and tomatoes

Super colourful and fresh healthy salad!   MAKES 6 SERVINGS Equipment needed: saucepan, chopping board, knife, whisk, mixing bowl Total Time: 20minutes Ingredients: 2 cups (400g) couscous 1/4 cup flat-leaf […]

Eggplant escabeche

This eggplant escabeche can be served as a dip, or as part of a mezze platter.   MAKES 10 SERVINGS Equipment needed: colander, large bowl, non-stick pan, chopping board, knife,

Sweet potato brown rice risotto

An awesome quick simple and healthy dinner.   MAKES 4 PORTIONS Equipment needed: oven, baking tray, spoon, mixing bowl, frying pan, chopping board, knife Total Time: 1 hour and 30minutes

Red Velvet Mug Cake

A super indulgent 10 minute vegan dessert!   Makes 1 Serving Equipment needed: mug,  Total Time: 10 minutes   Ingredients:  ¼ cup all-purpose flour 3 tbsp sugar 2 tsp unsweetened

Instant Gnocchi

This is such a quick recipe (5-10 minutes) and can be easily adapted depending on what veg you fancy.   Makes 2-3 Servings  Equipment needed: kettle, frying pan, chopping board,

Carrot Cake Smoothie

Indulgent and healthy… does it get any better!? Zingy oranges, vitamin-packed carrots and a warming hint of ginger and cinnamon.   Makes 1 Serving Equipment needed: chopping board, chefs knife,

Apple Tarte Tatin

A truly French dessert centred upon luscious apples with lashings of caramel.   MAKES 4 – 6 SERVINGS  Equipment needed: rolling pin, knife, chopping board, fork, baking sheet and tray,

Easy Vegan Soft Pretzels

High in protein, low in fat, these vegan soft pretzels are hearty and delicious. You can be enjoying them in less than an hour!   SERVES 5   Equipment needed:

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