HAZELNUT NUTELLA
INGREDIENTS: This recipe makes 250G portion 250g of raw hazelnuts 60ml of maple syrup or sweetener of choice 50g of raw cacao powder 50ml of filtered water 60ml of melted […]
Accompaniment
SWEET POTATO ROSTIS
INGREDIENTS: This recipe makes 12 Rostis portion 2 medium sweet potatoes 1 small red onion 1/4 of a green pepper 2 teaspoons of cornflour 2 tablespoons of gluten free flour
TOMATO AND MANGO SALSA
INGREDIENTS: This recipe makes 500G portion 60ml of apple cider vinegar 60ml of tamari 60ml of cold pressed rapeseed oil 1/2 of a red onion 2 cloves of garlic A
Green tahini dressing for Rainbow bowl
INGREDIENTS: This recipe makes 12 portion 100g Tahini – paste (3 tablespoons) 15g Mint – fresh 15g Coriander – fresh 10g Parsley – Flatleaf 200ml Water – tap 0.5each Limes
Butter bean and Tumeric Hummus
INGREDIENTS: This recipe makes 15 portion 350g Butter Beans – tinned 30g Tahini – paste 10ml Oil-extra virgin olive (1 tablespoon) 5g Cumin – ground (1 teaspoon) 100g Coriander –
Lemon vinaigrette
Crunchy sweet and salty nuts that are quick and easy to make and well worth it. Almonds are the best to go with the flavours but it will also work with other nuts like cashews and hazel nuts
Beetroot hummus
Perfect low calorie tasty snack with loads of plant protein from the chickpeas and good fats from the tahini
Everyday Vinaigrette
This is a great everyday vinaigrette. A standard french dressing that we love to use on quick and simple salads. Its keeps in the fridge for well over a few weeks so is also great to make in bulk.
Marinated Mixed Peppers
A great one to add or to make the main
part of any salad. and they keep well too.
BAKED AUBERGINES
Perfect to accompany hot meals instead of high carb options. I love to eat these with curries or chilli.