Vitality – Green Juice!

INGREDIENTS:

• Two whole conference pears
• 1/2 of a whole cucumber
• 1/4 of a medium parsnip
• 1/4 of a lime
• One large handful of spinach
• Two springs of fresh mint

METHOD:

• I always recommend using a whole fruit
  centrifugal juicer
• Place one of your pears into the juicer but don’t turn it on yet
• Pack into your juicer on top of that pear your
  spinach, lime, parsnip and mint, then place
  the other pear on top of it
• Turn your juicer on
• Wait 30 seconds for it to get to max speed
  (this just makes sure you are getting
  maximum juice out of your produce)
• Push this through and follow it then with your
  cucumber
• Switch your juicer off and wait for the juice to
  stop dripping
• Serve over ice if you like your juice chilled

And never forget the number one rule
You have to clean your juicer before you are
allowed to enjoy your juice 😉