Nutrition

Avocado Smoothie

Brighten up your day with this awesome smoothie, it is packed with goodness   Servings: 2x500ml smoothies Total Time: 5 minutes   Ingredients:  1/2 cup unsweetened vanilla almond milk or […]

Pineapple Custard Tart

This vegan panna cotta tart combines tropical flavours of pina colada with layers of creamy coconut panna cotta and tangy pineapple curd jelly on top of a shortbread crust.  

Vegan “Prawn” Tofu Cocktail

This vegan take on a retro prawn cocktail starter switches out the prawns for smokey paprika and seaweed-dusted crispy tofu   Servings: 4 Total Time: 45 minutes   Ingredients:  FOR

Vegan Gingerbread Cookies

An awesome recipe to make plant based with the kids   Servings: 10 Total Time: 35 minutes   Ingredients:  1tbsp ground flaxseed 140g dairy-free margarine 100g dark muscovado sugar 3tbsp

Vegan Succotash

Succotash is a side dish with Native American roots. This lively succotash recipe features corn and lima beans (fresh or frozen), peppers, basil and butter.   Servings: 6 Total Time:

Radish Salad

If you like radishes, you’ll LOVE this radish salad recipe! It uses them two ways – roasted and raw – and has a bright radish green pesto on top  

Vegan Lemon Blueberry Loaf Cake

Try this easy vegan lemon blueberry loaf cake – it’s light, fluffy, delicious, and made with very little effort!   Servings: 1 loaf, approximately 12 slices Total Time: 1 hour

Daikon Noodle Bowl

Healthy daikon “noodles” are tossed with cucumber, carrots, herbs and avocado with tamari-lime and creamy cashew sauces. Vegan & gluten free.   Servings: 2 Total Time: 35 minutes   Ingredients: 

Vegan Pho

Easy vegan noodle soup for a warming midweek meal. This low-calorie recipe can be spiced up according to taste with a side serving of sriracha   Servings: 2 Total Time:

Jerk Spiced Squash With Rice And Peas

A mix of warming spices, including allspice, cayenne and nutmeg, plus a pinch of thyme, is the secret behind this sensational roast squash recipe.   Servings: 2 Total Time: 40

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