Nutrition

Potato Gnocchi with Chickpea Flour

A super fresh healthy vegan pasta dish made from scratch.   Makes 4 SERVINGS Equipment needed: large saucepan, potato ricer, mixing bowl, wooden spoon, frying pan Total Time: 30minutes   […]

Pumpkin pie with a pecan topping

Vegan version of America’s classic Thanksgiving dessert. Filled with sweet pumpkin and warming spice, and maple coated pecans on top.   Makes 10 SERVINGS Equipment needed: blender, baking tray, saucepan,

Broad bean dip with wasabi

Broad bean dip with the warming flavours of wasabi, perfect for a bruschetta topping.   Makes 4 SERVINGS Equipment needed: blender, saucepan Total Time: 25minutes   Ingredients:  500 g broad

Mushroom and spinach puff pastry tart

A quick and simple plant based mushroom and spinach filled puff pastry tart, in a garlic and plant based cream. Can be made in advanced and assembled just before serving.

Vegan Natto and Kimchi Spring Roll

Natto is consumed on a daily basis in Japan and known to help improve gut health while being a great source of plant-based protein.   Makes 4-6 SERVINGS Equipment needed:

Vegan spiced pumpkin muffin

These muffins are soft and moist from the use of pumpkin and can surprise anybody once you tell them that it’s actually vegan.   Makes 12 SERVINGS Equipment needed: chopping

Cold Cucumber Soup Recipe

Cucumber is known for its cooling properties, which is why it’s perfect to have in the summertime. In this recipe, I have used cucumber to make a simple and refreshing

Stuffed Acorn Squash

This stuffed acorn squash recipe is the ultimate fall dinner! Sage and rosemary add cozy autumn flavour to the mushroom and tempeh filling.   Makes 4 SERVINGS Equipment needed: oven,

Portobello Mushroom Burger

This grilled portobello mushroom burger recipe will be a hit with vegetarians and meat eaters alike! It’s juicy, meaty, and filled with rich, savoury flavour.   Makes 4 SERVINGS Equipment

Warming Winter Smoothie

An Ayurvedic-inspired warming smoothie for the colder months. Veggies, fruit, and warming spices nourish the body without cooling it down.   Makes 1 SMOOTHIE Equipment needed: Blender, chopping board, knife

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