Meals

Vegan Broccoli Soup

Vegan Broccoli Soup

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Creamy, full of greens and completely vegan with no added nasties. This recipe makes 2 portions Time: 20 minutes Equipment needed: saucepan, wooden spoon, chopping board, chef’s knife, blender   […]

Spicy Vegan Rice

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This simple rice dish is a useful backup – it needs practically no preparation and uses store cupboard ingredients.   This recipe makes 4 portions Equipment needed: large non-stick pan,

Vegan Shepherd’s Pie

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A warming vegan supper with porcini mushrooms, leeks, carrots, butternut squash and plenty of herbs, topped with crispy potatoes – it’s low calorie, low fat and perfect for when the nights draw

Raw Vegan Wraps

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INGREDIENTS: This recipe makes 4 Servings 4 large collard leaves 1 red bell pepper 1 avocado 2-3 ounces alfalfa sprouts 1/2 lime 1 cup raw pecans 1 tablespoon tamari 1/2

Vegan Mushroom Loaf

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INGREDIENTS: This recipe makes 8 Servings 1 small onion , finely chopped, golf ball size 2 large cloves of garlic finely chopped 198g | 1 cup cooked red lentils (measured

Vegan Thai green curry

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INGREDIENTS: This recipe makes 4 Servings olive oil 2 tbsp butternut squash 1 medium (about 800g), peeled and cut into bite-sized cubes light soy sauce 3 tbsp lime 1, wedged

Chestnut, squash and sweet potato loaf

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INGREDIENTS: This recipe makes 6 Servings onions 3 large, grated coconut butter 100g dried chilli flakes a pinch sage a small bunch, chopped vac-packed cooked, peeled chestnuts 180g, chopped white

Greek-inspired cauliflower stew

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INGREDIENTS: This recipe makes 4 Servings 1 lemon olive oil 1 bulb of garlic 2 red onions 10 black olives , (stone in) 300 g new potatoes 1/2 a bunch

Raw Creamy Cucumber Soup

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INGREDIENTS: This recipe makes 6 Portions Servings 1 cup (150g) raw cashews, soaked overnight 2 (about 650g) cucumbers2 1/4 cup (60ml) full-fat coconut milk 2 tbsp (30g) basil pesto 2

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