Meals

Vegan Meatballs

This comforting and savoury low-carb vegan meatballs and spaghetti will leave you feeling satisfied. Plus, this recipe is high in vitamins and minerals such as calcium, iron, and potassium!   […]

Salt and Pepper Tofu

Our slimming friendly Salt and Pepper Tofu is a great way to liven up a meal, and perfect if you’re counting calories!   MAKES 2 SERVINGS Equipment needed: chopping board,

Pinto Bean and Plantain Stew

An awesome recipe for batch cooking and a great go to dinner   MAKES 4 SERVINGS Equipment needed: food processor, large skillet, chopping board, knife  Total Time: 30 minutes  

Chickpea Tacos

Quick and easy chipotle chickpea tacos are crunchy, spicy and on your table in less than thirty minutes. Using canned chickpeas saves a ton of time and yields a delicious

Quinoa, Pesto and Spinach

Quinoa and spinach are a powerfully healthy combination. The addition of pesto makes this entree absolutely delicious, and with nothing more than some cooked quinoa, fresh spinach and some nutritional

Sweet And Sour Tofu

Perfect fried tofu, pineapple, and vegetables are tossed together in a homemade sweet and sour sauce to make this Sweet and Sour Tofu! It’s ready in about 30 minutes.  

Potato Gnocchi with Chickpea Flour

A super fresh healthy vegan pasta dish made from scratch.   Makes 4 SERVINGS Equipment needed: large saucepan, potato ricer, mixing bowl, wooden spoon, frying pan Total Time: 30minutes  

Mushroom and spinach puff pastry tart

A quick and simple plant based mushroom and spinach filled puff pastry tart, in a garlic and plant based cream. Can be made in advanced and assembled just before serving.

Stuffed Acorn Squash

This stuffed acorn squash recipe is the ultimate fall dinner! Sage and rosemary add cozy autumn flavour to the mushroom and tempeh filling.   Makes 4 SERVINGS Equipment needed: oven,

Portobello Mushroom Burger

This grilled portobello mushroom burger recipe will be a hit with vegetarians and meat eaters alike! It’s juicy, meaty, and filled with rich, savoury flavour.   Makes 4 SERVINGS Equipment

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