Spirit Food – Pumpkin
ORIGIN Pumpkins can be traced to Mexico with seeds found dating back 7,500 years. It was one of the first wild plants to be cultivated. It grows on every continent […]
Spirit Foods
Spirit Food – Elderberry
ORIGIN Elderberries are the fruit of the Elder tree (Sambucus). Elder trees grow up to 15m tall and live for up to 60 years. The Elder tree grows clusters of
Spirit Food – Apple
ORIGIN Apple trees, genus Malus, evolved in Central Asia many millennia ago. They are now cultivated worldwide with many varieties now in existence. Apples were grown for thousands of years
Spirit Food – Hemp
ORIGIN Hemp is sometimes confused with the cannabis plant marijuana. Hemp does contain a little bit of THC, the compound that produces psychoactive effects in humans but the seeds themselves
Spirit Food – Matcha
ORIGIN One of the earliest mentions of Matcha was found in a book called The Classic of Tea from 760 AD. Written by a Chinese scholar called Lu Yu who
Blog, Spirit Foods
Spirit Food – Walnut
ORIGIN The oldest walnut remains were discovered in Iraq, and they are believed to be from 50,000 B.C. Walnuts are the oldest tree food known to man. Early history indicates
Spirit Food – Ashwagandha
ORIGIN Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. Its name roughly translates to ‘strength of
Spirit Food – Pomegranate
ORIGIN The pomegranate is native to locations from Iran to the Himalayas in India. It is widely cultivated throughout India, the Meditteranean, southeast Asia, Malaya, the East Indies and tropical
Spirit Food – Mint
CHAKRA: SOLAR PLEXUS PHYSICAL BENEFITS Mint has been used for thousands of years to soothe and calm the digestion system. The use of peppermint oil is an effective and
Spirit Food – Dragonfruit
ORIGIN The dragon fruit has its origins in Mexico, South America, and Central America. It is believed that the New World settlers brought it to Southeast Asian nations like Cambodia, Thailand,