The perfect way to start the day with these little peanut butter treats. High fibre and high protein providing so much goodness! They keep well too so a simple recipe to make and keep for the week.
This recipe makes 8 portions
Equipment: muffin tin, oven, large mixing bowl, wooden spoon
INGREDIENTS:
- 150g muesli
- 100g coconut palm sugar
- 160g plain flour
- 1 tsp baking powder
- 250ml sweetened plant milk (soya/coconut)
- 1 apple, peeled and grated
- 2 tbsp vegetable oil
- 3 tbsp peanut butter
- 20g sultanas or raisins
- Pinch salt (optional)
- 1 tsp cinnamon
METHOD:
Heat the oven to 180°C (fan)/356°F/Gas Mark 4. Line a muffin tin with 8 paper cases.
Mix the muesli with the light brown sugar, flour, baking powder, cinnamon and salt in a bowl.
Combine the milk, apple, oil, nut butter and raisins in a jug and mix well.
Stir this liquid mix into the dry ingredients with a wooden spoon. Divide equally between the cases to about 3/4 full.
Bake for 25-30 mins or until the muffins are risen and golden. Optional: Drizzle some vegan syrup on the top of each one eg maple or agave.