Tune into Your Environment
All your senses are constantly picking up information from the world around you. This is information from nature, information about your environment, and information about other people.
Your environment is an extension of your body. It is a necessary and extremely important part of your mind and body as well as your consciousness.
Allow yourself time and listen to your environment. Spend time in nature and also listen in to the environments of your home, work, and travel.
Listen in to the sights, sounds, smells, and feelings of your surroundings on a daily basis. Then you will intuitively know when things are different or when you feel that something is not right.
Everything has an Energy Bubble
You are living conscious divine energy or divine light. You are in a bubble of light, an aura, with your body in the centre. Your bubble expands and talks to your environment, the people around you, and the objects you sense. Dear Soul, remember that you have the power to choose what you wish to connect with.
Let go of all thoughts and sensations and relax into your heart. With a feeling of pure love and focus, test the energy around you. Relax and feel how your energy is.
See or feel your bubble of light expanding and contracting with each breath. Allow it to touch everything around you. Then choose what energy you want inside your bubble. Let the rest bounce off the outer membrane.
Breathe in Your Environment
Breathe in the miracle of oxygen in the air all around you in nature. Breathe it in. Take long, deep, satisfying breaths and allow your inner body to soak in the nourishment. Breathe out fully and release back into nature your gift of carbon dioxide.
Breathing is a gift and it is a loving conversation. Breathe like this whilst in different environments. Feel how the air changes in tone or quality at home, in the office, on the bus, and in the park.
Listen in Silence
Daily life is noisy and you may feel overwhelmed by noise, chatter, images, and the feelings you pick up from all around you. So take time out of your busy day and find somewhere in nature to experience the joy of silence. A city park or public lake is ideal. Tune out the sounds of people and industry if you hear them.
Use your time in nature as a gift of silence. Clear your mind of all thoughts, feelings and sensations and sit in silence listening to nature. Your ears will be washed with some of the most relaxing and healing sounds imaginable. You will notice a beautiful symphony of sounds and the harmony in all of what you hear.
Experience Wonder
Observe everything around you. Do this when walking outside, in a shop, or at work. Pay attention to the details and the memories and feelings that arise.
Watch how the wind carries a leaf across your path. Pay attention to how it moves and tumbles. Allow yourself to become immersed in the experience. Remember that nature is the greatest inspirer of awe.
Allow time to experience wonder in your environment and play with it like a little child. Think of a time when nothing else in the world mattered like you played in the grass or watched bees pollinating flowers. You will feel great love and joy by connecting with the child within you.
Pay attention to the cycles and seasons around you and allow your soul to awaken from within. Notice all of the sounds, smells, sights, feelings, and tastes and feel how they create the symphony you are experiencing right now. Dear One, the complexity of Nature will inspire and move you to your own personal ascension.
Heal with the Elements
Be in harmony with the elements of earth, water, fire, air and space. Connect with them daily through meditation and through energy exercises like Qigong. You will recharge your life force energy, chi or prana. Over time this will lead to a large increase in your health and vitality.
You can also connect with your environment through the elements. To connect with the earth walk barefoot on the earth. To connect with water spend time near water and go swimming. To connect with fire spend more time in the sun. To connect with air spend time on hills or in wooded areas. To connect with ether or space observe the stars, moon and planets at night.
Tune into People
You will tune into people that resonate with your frequency or vibration. So it is very important that you know if they are not resonating with your higher frequencies. Your vibration attracts environments and people of a similar frequency into your life.
If you listen to your body you will notice that it resonates like a tuning fork. It will change its vibration to match the frequencies of your environment. If you are not aware of this then it is easy to become influenced by others. This is because you tune into their environment and automatically lower your frequency to match theirs.
It is important to feel your own higher frequency and become familiar with it. Then you can maintain this frequency in daily situations and also connect with the right people and places. If the frequency of another person is in harmony with your frequency then you will feel a resonance, a warm bond, or soul connection.